Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

October 18, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/18/2019
Description:	16min EMOM 3 Front Squat 115/85lbs 4 push-up sit throughs Post total rounds. Perfect score is 16.
Results:	16 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/18/2019	10/18/2019	16min EMOM 3 Front Squat 115/85lbs 4 push-up sit throughs Post total rounds. Perfect score is 16.	16 rounds 0 reps Performed as RX