Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

October 7, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	10/07/2019
Description:	7min AMRAP 3 Power Cleans 115/85lbs 6 Renegade Rows 35/20lbs 9 Ab mat sit-ups Post rounds & reps! Scale as needed
Results:	9 rounds 9 reps Performed as RX

Date	Name	WorkoutDescription	Results
10/07/2019	10/07/2019	7min AMRAP 3 Power Cleans 115/85lbs 6 Renegade Rows 35/20lbs 9 Ab mat sit-ups Post rounds & reps! Scale as needed	9 rounds 9 reps Performed as RX