Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 7, 2019

Performed at: Sheepdog CrossFit
Description: For time:
800m run
100m Dumbbell Farmer's Carry
10 Back Squats, 65-75% of 1RM

*Rest 5 minutes & repeat.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells
Results: 10m 33s
Performed as RX
Athlete's Notes: ASO just after midnight. All UB. BS at 205. Paused a couple of times at the top of the back squat. Rounds were 5:10 and 5:23 for a total working time of 10:33.

1 similar workout

Date Name WorkoutDescription Results
10/07/2019 For time:
800m run
100m Dumbbell Farmer's Carry
10 Back Squats, 65-75% of 1RM

*Rest 5 minutes & repeat.
Men: Two 50-lb. Dumbbells
Women: Two 35-lb. Dumbbells		 10m 33s
Performed as RX