Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

October 6, 2019

Performed at: Sheepdog CrossFit
Description: 30 minute AMRAP
Teams of 3
Partner 1
200m D ball carry (AHAP)
Partner 2
AMRAP
15 Push ups
12 DB box step overs (50/35)
9 Devil presses (50/35)
(24/20)
3rd person rest
Results: 12 rounds 02 reps
Performed as RX
Athlete's Notes: With Mitz. We didn’t have a third partner so no rest.

1 similar workout

Date Name WorkoutDescription Results
10/06/2019 30 minute AMRAP
Teams of 3
Partner 1
200m D ball carry (AHAP)
Partner 2
AMRAP
15 Push ups
12 DB box step overs (50/35)
9 Devil presses (50/35)
(24/20)
3rd person rest		 12 rounds 02 reps
Performed as RX