Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

October 4, 2019

Performed at: Sheepdog CrossFit
Workout Name: SQT
Description: Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice
Results: 4m 24s
Performed as RX
Athlete's Notes: ASO outside at 7pm. Power snatches all UB.

5 similar workouts

Date Name WorkoutDescription Results
09/02/2022 SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 4m 06s
Performed as RX
02/26/2021 SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 4m 31s
Performed as RX
10/04/2019 SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 4m 24s
Performed as RX
07/23/2012 SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 3m 42s
Performed as RX
08/14/2010 SQT Three rounds for time of:
95 pound Ground to overhead, 10 reps
200 yard Shuttle sprint, 50 yards there and back twice		 4m 35s
Performed as RX