Laurie Hines

Hometown:
Dunnville, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
61
Height:
5' 6"
Weight:
141 lbs

October 4, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/04/2019
Description: For Time:
1K Row
Directly into:
6 Rounds:
3 Power Cleans 135/95lbs
6 Push-ups
9 Air Squats

Post time!
Scale as needed.
Results: 12m 03s
Workout scaled
Modifications at: Run
Mid push ups
105 lb dead lifts

1 similar workout

Date Name WorkoutDescription Results
10/04/2019 10/04/2019 For Time:
1K Row
Directly into:
6 Rounds:
3 Power Cleans 135/95lbs
6 Push-ups
9 Air Squats

Post time!
Scale as needed.
 12m 03s
Workout Scaled