Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

October 4, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 10/04/2019
Description: For Time:
1K Row
Directly into:
6 Rounds:
3 Power Cleans 135/95lbs
6 Push-ups
9 Air Squats

Post time!
Scale as needed.
Results: 8m 14s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
10/04/2019 10/04/2019 For Time:
1K Row
Directly into:
6 Rounds:
3 Power Cleans 135/95lbs
6 Push-ups
9 Air Squats

Post time!
Scale as needed.
 8m 14s
Performed as RX