Valerie Blyleven

Hometown:

Lowbanks, ON

Gym:

Gender:

Female

Age:

Height:

5' 8"

Weight:

140 lbs

September 27, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/27/2019
Description:	3 rounds for time of: 400m run/row 6 hang squat clean and jerks 95/65lbs 12 Box Jumps 24/20 Post time! Scale as needed.
Results:	12m 38s Performed as RX

Date	Name	WorkoutDescription	Results
09/27/2019	09/27/2019	3 rounds for time of: 400m run/row 6 hang squat clean and jerks 95/65lbs 12 Box Jumps 24/20 Post time! Scale as needed.	12m 38s Performed as RX