Todd Card

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

September 30, 2019

Performed at: Sheepdog CrossFit
Description: 3 Rounds:
Row 500m
40 Air squats
30 situps
20 HR pushups
10 pullups
Results: 22m 06s
Workout scaled
Modifications at: Banded Pullups
Ran 400m vs Row 500m

1 similar workout

Date Name WorkoutDescription Results
09/30/2019 3 Rounds:
Row 500m
40 Air squats
30 situps
20 HR pushups
10 pullups		 22m 06s
Workout Scaled