Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 28, 2019

Performed at: Sheepdog CrossFit
Description: Team of 2: one works at a time:

35 Minute AMRAP
500 Meter Row
40 Alternating DB Snatch (50/35)
30 Wall Balls (20/14)
20 SA DB Hang Clean and Jerk (50/35)
10 Toes to Bar
Results: 07 rounds 0 reps
Performed as RX
Athlete's Notes: On turf w/ Jim

1 similar workout

Date Name WorkoutDescription Results
09/28/2019 Team of 2: one works at a time:

35 Minute AMRAP
500 Meter Row
40 Alternating DB Snatch (50/35)
30 Wall Balls (20/14)
20 SA DB Hang Clean and Jerk (50/35)
10 Toes to Bar		 07 rounds 0 reps
Performed as RX