Scott Anderson

Hometown:
Gainesville, FL
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
48
Height:
5' 10"
Weight:
180 lbs

September 23, 2019

Performed at: Sheepdog CrossFit
Description: 12 minute AMRAP:
Row 250m
20 alternating DB Snatch 50#
12 pullups

Rest 6 min then

12 minute AMRAP:
Run 200m
15 wallballs
10 goblet squats 70# KB
Results: 6 rounds 256 reps
Performed as RX
Athlete's Notes: Switched run for another 250 row in second set. Did 3+0 on first, 3+256 (6 wallballs) on second.

1 similar workout

Date Name WorkoutDescription Results
09/23/2019 12 minute AMRAP:
Row 250m
20 alternating DB Snatch 50#
12 pullups

Rest 6 min then

12 minute AMRAP:
Run 200m
15 wallballs
10 goblet squats 70# KB		 6 rounds 256 reps
Performed as RX