Nyree Segui

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

110 lbs

September 23, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/23/2019
Description:	Complete as many rounds as possible in 10 minutes of: 5 Front Sqauts 95/65lbs 10 toes-to-bars *Front Squat starts from floor Post rounds and reps! Scale as needed Compare to 9/26/2018
Results:	8 rounds 10 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/23/2019	09/23/2019	Complete as many rounds as possible in 10 minutes of: 5 Front Sqauts 95/65lbs 10 toes-to-bars *Front Squat starts from floor Post rounds and reps! Scale as needed Compare to 9/26/2018	8 rounds 10 reps Performed as RX