Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

September 23, 2019

Performed at: Crossfit 1525
Workout Name: Snatch Complex
Description: 1 Complex every :90 for 9 minutes(6 sets) Build in weight
1 Power Snatch
1 Overhead Squat
1 Squat Snatch
Results: 95-115-125-135-145-145 lbs
Performed as RX

6 similar workouts

Date Name WorkoutDescription Results
09/23/2019 Snatch Complex 1 Complex every :90 for 9 minutes(6 sets) Build in weight
1 Power Snatch
1 Overhead Squat
1 Squat Snatch		 95-115-125-135-145-145 lbs
Performed as RX
05/21/2019 Snatch Complex Snatch complex- Power snatch+ Hang squat snatch
***One complex every minute for 6 minutes(70% of 1rm)		 135 lbs
Performed as RX
02/05/2019 Snatch Complex 1 Squat Snatch
2 Hang Squat Snatch
1 Overhead Squat

10 Minutes to build to heavy complex		 95-95-125-125-145-155 lbs
Performed as RX
11/27/2018 Snatch Complex Power Snatch+Hang squat snatch+OHS
10min E2MOM(5 sets): 2 complexes at 70-75% of snatch		 130 lbs
Performed as RX
09/12/2018 Snatch Complex Power snatch+Hang squat snatch+OHS
**4-5 sets building in weight		 115-135-140-145(f) lbs
Performed as RX
07/17/2018 Snatch Complex Snatch Complex:
Power Snatch+Hang Squat Snatch+2OHS. Building in weight to AHAP		 150 lbs
Performed as RX