Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

November 27, 2018

Performed at: CrossFit 1525
Workout Name: Snatch Complex
Description: Power Snatch+Hang squat snatch+OHS
10min E2MOM(5 sets): 2 complexes at 70-75% of snatch
Results: 130 lbs
Performed as RX

2 similar workouts

Date Name WorkoutDescription Results
05/21/2019 Snatch Complex Snatch complex- Power snatch+ Hang squat snatch
***One complex every minute for 6 minutes(70% of 1rm)		 135 lbs
Performed as RX
11/27/2018 Snatch Complex Power Snatch+Hang squat snatch+OHS
10min E2MOM(5 sets): 2 complexes at 70-75% of snatch		 130 lbs
Performed as RX