Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

September 23, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	09/23/2019
Description:	Complete as many rounds as possible in 10 minutes of: 5 Front Sqauts 95/65lbs 10 toes-to-bars *Front Squat starts from floor Post rounds and reps! Scale as needed Compare to 9/26/2018
Results:	9 rounds 0 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/23/2019	09/23/2019	Complete as many rounds as possible in 10 minutes of: 5 Front Sqauts 95/65lbs 10 toes-to-bars *Front Squat starts from floor Post rounds and reps! Scale as needed Compare to 9/26/2018	9 rounds 0 reps Performed as RX