Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

September 22, 2019

Performed at: Sheepdog CrossFit
Description: 12 min AMRAP

Row 250
20 alt SA DB snatches @50
12 pull-ups

Rest 6 min

12 min AMRAP
Run 200m
15 wall balls @20
10 goblet squats at 70
Results: 8 rounds 270 reps
Performed as RX
Athlete's Notes: 1) 3 +270

2) 5

1 similar workout

Date Name WorkoutDescription Results
09/22/2019 12 min AMRAP

Row 250
20 alt SA DB snatches @50
12 pull-ups

Rest 6 min

12 min AMRAP
Run 200m
15 wall balls @20
10 goblet squats at 70		 8 rounds 270 reps
Performed as RX