Paul Greenhalgh

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
43
Height:
6' 3"
Weight:
200 lbs

September 21, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 09/21/2019
Description: Sucker Punch
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Scale as needed.
Results: 9m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/21/2019 09/21/2019 Sucker Punch
21-18-15-12-9 reps of:
Thrusters 75/45lbs
KB Swings 50/35lbs

Post time!
Scale as needed.
 9m 33s
Performed as RX