Andrew Shum

Hometown:

Unknown

Gym:

Gender:

Male

Age:

Height:

5' 11"

Weight:

182 lbs

September 2, 2019

Performed at:	RifTribe
Workout Name:	Monday Wod
Description:	16 min AMRAP 2-KB push jerk (split reps evenly between arms) 53lb/35lb 2-KB swings (53lb/35lb) 2-V-ups 25-DUs 4-KB push jerk 4-KB swings 4-V-ups 25-DUs *Add two reps each round
Results:	6 rounds 14 reps Performed as RX

Date	Name	WorkoutDescription	Results
09/02/2019	Monday Wod	16 min AMRAP 2-KB push jerk (split reps evenly between arms) 53lb/35lb 2-KB swings (53lb/35lb) 2-V-ups 25-DUs 4-KB push jerk 4-KB swings 4-V-ups 25-DUs *Add two reps each round	6 rounds 14 reps Performed as RX