Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 2, 2019

Performed at: Sheepdog CrossFit
Description: 10 Minute Warm-up to 50% of Deadlift for RDLs
E3M x 15 Minutes
10 BB RDL
10 Leg Curls (use Rower Seats)
3 Rounds for Time (10 Minute Cap)
250 Meter Row
50 Double Unders (75 SU)
10 Devils Press (35/25)
Results: 20m 37s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/02/2019 10 Minute Warm-up to 50% of Deadlift for RDLs
E3M x 15 Minutes
10 BB RDL
10 Leg Curls (use Rower Seats)
3 Rounds for Time (10 Minute Cap)
250 Meter Row
50 Double Unders (75 SU)
10 Devils Press (35/25)		 20m 37s
Performed as RX