Sheryl Ferris-Little

Hometown:

Dunnville, Ontario

Gym:

Gender:

Female

Age:

Height:

Weight:

July 5, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	07/05/2019
Description:	4 rounds for time of: 10 Back Squats @ 65% BW 5 Push Jerks @ 65% BW Post time! Scale as needed.
Results:	8m 12s Workout scaled
Modifications at:	52% BW

Date	Name	WorkoutDescription	Results
07/05/2019	07/05/2019	4 rounds for time of: 10 Back Squats @ 65% BW 5 Push Jerks @ 65% BW Post time! Scale as needed.	8m 12s Workout Scaled
07/06/2018	07/06/2018	4 rounds for time of: 10 Back Squats @ 65% BW 5 Push Jerks @ 65% BW Post time! Scale as needed.	9m 52s Performed as RX