Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 31, 2019

Performed at: Sheepdog CrossFit
Description: 8 min AMRAP partners
200m Run
1) 15 goblet squats
2) 16 goblet walking lunges

4 min rest

8 min AMRAP
200m Row
1)15 KB Swings
2) 15 pull-ups

4 min rest

8 min AMRAP
12/9 cal assault bike
15 Wall balls
15 push-ups
Results: 16 rounds 18 reps
Performed as RX
Athlete's Notes: With Mitz
A) 5+3
B) 6+7
C) 5+8

1 similar workout

Date Name WorkoutDescription Results
08/31/2019 8 min AMRAP partners
200m Run
1) 15 goblet squats
2) 16 goblet walking lunges

4 min rest

8 min AMRAP
200m Row
1)15 KB Swings
2) 15 pull-ups

4 min rest

8 min AMRAP
12/9 cal assault bike
15 Wall balls
15 push-ups 		16 rounds 18 reps
Performed as RX