Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

August 30, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/30/2019
Description: "Fight Club
3 Rounds for Total Reps:
1:00 Back Squat
1:00 Power Cleans
1:00 Box Jump
1:00 Push ups
Rest 2:00 between rounds.

Rx Barbell 95/65
Rx Box 24/20

Post total reps added together!
Scale as needed.
Results: 215 reps
Workout scaled
Modifications at: 45 lbs.

1 similar workout

Date Name WorkoutDescription Results
08/30/2019 08/30/2019 "Fight Club
3 Rounds for Total Reps:
1:00 Back Squat
1:00 Power Cleans
1:00 Box Jump
1:00 Push ups
Rest 2:00 between rounds.

Rx Barbell 95/65
Rx Box 24/20

Post total reps added together!
Scale as needed.
 215 reps
Workout Scaled