Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

August 28, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/28/2019
Description: 4 Rounds for time:
12 KB Swings 50/35lbs
9 Barbell-Facing Burpees
6 Power Snatches 75/45lbs

Post time!
Scale as needed.
Results: 7m 31s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/28/2019 08/28/2019 4 Rounds for time:
12 KB Swings 50/35lbs
9 Barbell-Facing Burpees
6 Power Snatches 75/45lbs

Post time!
Scale as needed.		 7m 31s
Performed as RX