Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

January 18, 2019

Performed at: Vintage CrossFit
Description: Push Jerk 1RM
Results: 135 lbs
Performed as RX
Warmup: 3 Rounds
:10 Handstand Hold
5 1-Arm Push Jerks with dumbbell, right arm
5 1-Arm Push Jerks with dumbbell, left arm
10 Jumping Lunges
Athlete's Notes: 75(5)-95(3)-115(2)-125-135

2 similar workouts

Date Name WorkoutDescription Results
08/15/2019 Push Jerk 1RM 95-115-135-145-150 lbs
Performed as RX
01/18/2019 Push Jerk 1RM 135 lbs
Performed as RX