Seth Johnson

Hometown:
FALLS CHURCH, VA
Gym:
Old City CrossFit
Gender:
Male
Age:
50
Height:
5' 7"
Weight:
--

August 17, 2017

Performed at: Old City CrossFit
Workout Name: 10 min Partner WOD, Max wall balls + Dball hold
Description: Partner WOD
10 min Max wall balls + Dball hold
Switch every 30 seconds

*In 10 minutes, accumulate as many wall ball shots as possible. While P1 is doing WB shots, P2 is holding the Dball at their stomach. Switch every 30 seconds.

**Dball has to be held in position before wall ball shots can start/count.

Rx 30/20 WB; 100/60 Dball
Results: 157 reps
Workout scaled
Modifications at: 80# DBall
3rnds 30# + rest 20# WB

1 similar workout

Date Name WorkoutDescription Results
08/17/2017 10 min Partner WOD, Max wall balls + Dball hold Partner WOD
10 min Max wall balls + Dball hold
Switch every 30 seconds

*In 10 minutes, accumulate as many wall ball shots as possible. While P1 is doing WB shots, P2 is holding the Dball at their stomach. Switch every 30 seconds.

**Dball has to be held in position before wall ball shots can start/count.

Rx 30/20 WB; 100/60 Dball		 157 reps
Workout Scaled