Nyree Segui

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
49
Height:
--
Weight:
110 lbs

August 2, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/02/2019
Description: 10min AMRAP:
5 Thrusters 95/65
30 Double Unders
5 Pull-ups

Post total reps!
Scale as needed.
Results: 315 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
08/02/2019 08/02/2019 10min AMRAP:
5 Thrusters 95/65
30 Double Unders
5 Pull-ups

Post total reps!
Scale as needed.
 315 reps
Performed as RX