Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 3, 2019

Performed at: Sheepdog CrossFit
Description: Team of 2:

AMRAP 30 Min
Run 400m together
50 OH Squats 115/85
Run 400m
50 Front Squats 135/95
Run 400m
50 Back Squats 155/105
Results: 24m 12s
Workout scaled
Modifications at: OH 95
FS 115
BS 145
Athlete's Notes: Partner w/ Mitz at GHF Main center. Set up not conducive to AMRAP format. We completed one round utilizing treadmill for runs and swapping weight on a single bar.

1 similar workout

Date Name WorkoutDescription Results
08/03/2019 Team of 2:

AMRAP 30 Min
Run 400m together
50 OH Squats 115/85
Run 400m
50 Front Squats 135/95
Run 400m
50 Back Squats 155/105
 24m 12s
Workout Scaled