Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 3, 2019

Performed at: Sheepdog CrossFit
Description: Teams of 2
8 Minute AMRAP
50 Air Squats
24/18 Cal Assault Bike
4 Minute Rest
8 Minute AMRAP
50 Ring Rows
24/18 Cal Row
4 Minute Rest
8 Minute AMRAP
50 Push-ups
24 Burpee Box Jumps (24/20)
5 Minute Cooldown
Pec Stretch x8ea
QHF Stretch x8ea
Results: 7 rounds 112 reps
Performed as RX
Athlete's Notes: Partner with David:

3 plus 65
2 plus 32
2 plus 15

1 similar workout

Date Name WorkoutDescription Results
08/03/2019 Teams of 2
8 Minute AMRAP
50 Air Squats
24/18 Cal Assault Bike
4 Minute Rest
8 Minute AMRAP
50 Ring Rows
24/18 Cal Row
4 Minute Rest
8 Minute AMRAP
50 Push-ups
24 Burpee Box Jumps (24/20)
5 Minute Cooldown
Pec Stretch x8ea
QHF Stretch x8ea		 7 rounds 112 reps
Performed as RX