Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

August 2, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 08/02/2019
Description: 10min AMRAP:
5 Thrusters 95/65
30 Double Unders
5 Pull-ups

Post total reps!
Scale as needed.
Results: 240 reps
Workout scaled
Modifications at: modified pull ups- sore shoulder

1 similar workout

Date Name WorkoutDescription Results
08/02/2019 08/02/2019 10min AMRAP:
5 Thrusters 95/65
30 Double Unders
5 Pull-ups

Post total reps!
Scale as needed.
 240 reps
Workout Scaled