Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

August 2, 2019

Performed at: Sheepdog CrossFit
Workout Name: Throw down
Description: Teams of 2:

0:00-10:00
40 elevated HSPU
40 pull-ups
40 burpees over rower
Cal row for remainder

10:00-15:00
Max clean

Score=reps+Cals+combined weight
Results: 615 reps
Workout scaled
Athlete's Notes: With Chris N
Reps 120
Row 90
Max. 405


Total. 585

1 similar workout

Date Name WorkoutDescription Results
08/02/2019 Throw down Teams of 2:

0:00-10:00
40 elevated HSPU
40 pull-ups
40 burpees over rower
Cal row for remainder

10:00-15:00
Max clean

Score=reps+Cals+combined weight		 615 reps
Workout Scaled