Greg Segui

Hometown:

Dunnville , Ontario

Gym:

Gender:

Male

Age:

Height:

5' 8"

Weight:

148 lbs

August 2, 2019

Performed at:	Premier Martial Arts/Grand River CrossFit
Workout Name:	08/02/2019
Description:	10min AMRAP: 5 Thrusters 95/65 30 Double Unders 5 Pull-ups Post total reps! Scale as needed.
Results:	320 reps Performed as RX

Date	Name	WorkoutDescription	Results
08/02/2019	08/02/2019	10min AMRAP: 5 Thrusters 95/65 30 Double Unders 5 Pull-ups Post total reps! Scale as needed.	320 reps Performed as RX