Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

July 26, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/26/2019
Description: 15min AMRAP :
10 Power Snatches (75/55)
20 Sit-ups
10 Wallballs (20/24)
20 Sit-ups

Post total reps!
Scale as needed.
Results: 307 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/26/2019 07/26/2019 15min AMRAP :
10 Power Snatches (75/55)
20 Sit-ups
10 Wallballs (20/24)
20 Sit-ups

Post total reps!
Scale as needed.
 307 reps
Performed as RX