Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 28, 2019

Performed at: Sheepdog CrossFit
Description: Team of 2:

Begin with 1 mile run buy in (together)

10 Rds:
15 Thrusters (95/65)
15 Pull Ups
15 Burpees
15 Wall Balls (20/14)

1 mile run cash out!
Results: 78m 11s
Performed as RX
Athlete's Notes: with Mitz, walked the cash out.

Mile buy in 8:50
attempted to do 8 and 7 reps each set alternating. Thrusters rounds 7, 8, 9 did set of 5 and a little extra on pullups, burpees as Mitz picked up my slack on lifting heavy things.

1 similar workout

Date Name WorkoutDescription Results
07/28/2019 Team of 2:

Begin with 1 mile run buy in (together)

10 Rds:
15 Thrusters (95/65)
15 Pull Ups
15 Burpees
15 Wall Balls (20/14)

1 mile run cash out!		 78m 11s
Performed as RX