Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 07/24/2019 |
Description: | 3 Rounds: 250 Meter Row 12 Burpees 21 Box Jumps (24/20) Post time! Scale as needed. |
Results: | 13m 19s Workout scaled |
Modifications at: | Step ups |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/27/2019 | 07/24/2019 | 3 Rounds: 250 Meter Row 12 Burpees 21 Box Jumps (24/20) Post time! Scale as needed. |
13m 19s Workout Scaled |