Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

July 27, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/27/2019
Description: Backwards Cindy
20min AMRAP of:
15 Squats
10 Push-ups
5 Pull-ups

Post total rounds & reps
Scale as needed.
Results: 19 rounds 15 reps
Workout scaled

1 similar workout

Date Name WorkoutDescription Results
07/27/2019 07/27/2019 Backwards Cindy
20min AMRAP of:
15 Squats
10 Push-ups
5 Pull-ups

Post total rounds & reps
Scale as needed.
 19 rounds 15 reps
Workout Scaled