Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 25, 2019

Performed at: Sheepdog CrossFit
Description: 10 Min warm up 80% squat clean

E2MOM x10 1 clean
(@95-115-135-155(f)-135-145
E2.5MOM 7.5 mins 2 clean pulls
(145 x 4)

Max DL
(135-170-220-240)
Results: Max DL 240. lbs
Performed as RX
Athlete's Notes: Not a PR but heavy today

1 similar workout

Date Name WorkoutDescription Results
07/25/2019 10 Min warm up 80% squat clean

E2MOM x10 1 clean
(@95-115-135-155(f)-135-145
E2.5MOM 7.5 mins 2 clean pulls
(145 x 4)

Max DL
(135-170-220-240)
 Max DL 240. lbs
Performed as RX