Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
July 25, 2019
| Performed at: | Sheepdog CrossFit |
| Description: | E2MOM 10 min CTL Strict Pull ups add 2 each two min EMOM x25 min 1) Air Squats 2) Walking Lunges 3) AB Mat sit-ups 4) Assault bike for Cals 5) Rest |
| Results: | 68 reps Performed as RX |
| Warmup: | Run 400m Walking lunge Side straddle |
| Athlete's Notes: | 67.8 calories. 9.4(1st) 13.8(5th). Don’t remember middle rounds. Squats 50/40/35/35/35 Lunges 21 per round AbMat 25 each round |
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