Jonathan Schabruch

Hometown:
Unknown
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
--
Height:
--
Weight:
--

July 25, 2019

Performed at: Sheepdog CrossFit
Description: A.
Every 3 minutes, for 18 minutes (6 sets):
Bench Press
*Set 1 5 reps @ 80-85%
*Set 2 3 reps @ 85-90%
*Set 3 2 reps @ 90%
*Set 4 3 reps @ 85-90%
*Set 5 8 reps @ 75-80%
*Set 6 8 reps @ 75-80%

B.
Five rounds for time of:
12 Ring Dips
12 Push Presses (115/75 lbs)
12 Burpees Over the Barbell (Lateral)
Results: 13m 37s
Performed as RX
Athlete's Notes: Home at 10am. A. DND. B. RD 12, then 8/4 or 7/5. PP 12, 12, then 7/5. Burpees steady.

1 similar workout

Date Name WorkoutDescription Results
07/25/2019 A.
Every 3 minutes, for 18 minutes (6 sets):
Bench Press
*Set 1 5 reps @ 80-85%
*Set 2 3 reps @ 85-90%
*Set 3 2 reps @ 90%
*Set 4 3 reps @ 85-90%
*Set 5 8 reps @ 75-80%
*Set 6 8 reps @ 75-80%

B.
Five rounds for time of:
12 Ring Dips
12 Push Presses (115/75 lbs)
12 Burpees Over the Barbell (Lateral)		 13m 37s
Performed as RX