Performed at: | Premier Martial Arts/Grand River CrossFit |
Workout Name: | 07/11/2019 |
Description: | Run or Row 2 x 1 mile (1600m) 3min rest between Post total time including break. |
Results: | 27m 25s Performed as RX |
Athlete's Notes: | ran |
Date | Name | WorkoutDescription | Results |
---|---|---|---|
07/11/2019 | 07/11/2019 | Run or Row 2 x 1 mile (1600m) 3min rest between Post total time including break. |
27m 25s Performed as RX |