Charles Drake
Hometown:
Newberry , Florida
Gym:
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs
July 11, 2019
| Performed at: | Sheepdog CrossFit |
| Description: | 10 Minutes Max Meters Teams of 2 Row as Many Meters as Possible in 10 minutes. Partners switch every 100m 25 Minute AMRAP Teams of 2 3-6-9-12-15-(+3 each round) Calorie Row American KB Swing (50/35) Wall Balls (20/14) -one partner completes a full round and then switch Recovery 2-3 sets Pigeon Pose x10ea Pallof Press x10ea |
| Results: | 18 rounds 68 reps Performed as RX |
| Athlete's Notes: | 2220m switching every 100m ish With Mitz. She completed round of 21. I got 5 additional Cals on rower. |
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