Darren Madill

Hometown:
Dunnville, Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
50
Height:
--
Weight:
180 lbs

July 6, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/06/2019
Description: Up & Over
21-15-9 reps of
Hang Cleans 95/65lbs
Lateral Burpees over the Rower
Row for Calories

Post time!
Scale as needed.
Results: 11m 18s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/06/2019 07/06/2019 Up & Over
21-15-9 reps of
Hang Cleans 95/65lbs
Lateral Burpees over the Rower
Row for Calories

Post time!
Scale as needed.		 11m 18s
Performed as RX