Valerie Blyleven

Hometown:
Lowbanks, ON
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Female
Age:
56
Height:
5' 8"
Weight:
140 lbs

July 6, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 07/06/2019
Description: Up & Over
21-15-9 reps of
Hang Cleans 95/65lbs
Lateral Burpees over the Rower
Row for Calories

Post time!
Scale as needed.
Results: 12m 56s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
07/06/2019 07/06/2019 Up & Over
21-15-9 reps of
Hang Cleans 95/65lbs
Lateral Burpees over the Rower
Row for Calories

Post time!
Scale as needed.		 12m 56s
Performed as RX