Charles Drake

Hometown:
Newberry , Florida
Gym:
Sheepdog CrossFit
Gender:
Male
Age:
49
Height:
6' 2"
Weight:
210 lbs

July 4, 2019

Performed at: Sheepdog CrossFit
Workout Name: Kelly
Description: Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Results: 34m 23s
Performed as RX
Athlete's Notes: Not my best today:

1) 1:51
2) 1:52
3) 1:53
4) 1:49
5) 1:49

1 similar workout

Date Name WorkoutDescription Results
07/04/2019 Kelly Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball		 34m 23s
Performed as RX