Joey Schlaffer

Hometown:
Houston, Texas
Gym:
Unaffiliated
Gender:
Male
Age:
45
Height:
--
Weight:
195 lbs

January 17, 2019

Performed at: CrossFit 1525
Workout Name: Push Jerk
Description: 4 x 4 @ 75%
Results: 175-175-175-175 lbs
Performed as RX

8 similar workouts

Date Name WorkoutDescription Results
08/29/2019 Front Squat Front Squat 4X4 @ 75% 185 lbs
lbs
Performed as RX
07/02/2019 Push Jerk Build to a heavy triple 185 lbs
Performed as RX
04/08/2019 Push Jerk Push Jerk Work up to a heavy set of 3 185 lbs
Performed as RX
02/19/2019 Push Jerk 1RM Push Jerk 165-185-205 lbs
Performed as RX
02/07/2019 Push Jerk Strength: Push jerks 5-3-1-3-5, Start at 75% 165-185-200-185-165 lbs
Performed as RX
01/17/2019 Push Jerk 4 x 4 @ 75% 175-175-175-175 lbs
Performed as RX
01/02/2019 1 RM Push Jerk 200 lbs
Performed as RX
08/23/2016 Shoulder Press 1x4 @ 70%
Shoulder Press 4x4 @ 75%		 115-125 lbs
Performed as RX