Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

October 22, 2018

Performed at: Vintage CrossFit
Description: Squat Snatch
6x3 70-75%
Results: 45-65-65-65-65-65-65 lbs
Performed as RX
Warmup: 20 PVC Pass Through
10 PVC Overhead Squats
then
Stretch/Mobilize
then
7 Burpees
10 Snatch Grip Back Rack Push Press
7 Burpees
10 Power Snatch from Power Position
7 Burpees
10 Squat Snatches from Power Position
7 Burpees
10 Snatch Pulls from the "floor"

2 similar workouts

Date Name WorkoutDescription Results
07/01/2019 Squat Snatch
6x3 @ 70-75%		 75-75-75-80-80-80 lbs
Performed as RX
10/22/2018 Squat Snatch
6x3 70-75%
 45-65-65-65-65-65-65 lbs
Performed as RX