Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

April 4, 2018

Performed at: Vintage CrossFit
Description: Split Jerk 1RM
Results: 130 lbs
Performed as RX
Warmup: AMRAP 6:00 (slow and steady)
10 Box Jumps
:30 HS Hold
5 Empty Bar Split Jerks

6 similar workouts

Date Name WorkoutDescription Results
08/09/2019 Split Jerk 1RM 45(5)-95(4)-115(2)-125-135-145-155f lbs
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06/28/2019 Split Jerk 1RM 45(5)-95(4)-115(3)-125(2)-135-145 lbs
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11/29/2018 Split Jerk 1RM 75(3)-95(3)-115-125-135-140 lbs
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10/18/2018 Split Jerk 1RM 75(5)-95(3)-115-125-135 lbs
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04/04/2018 Split Jerk 1RM 130 lbs
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03/21/2018 Split Jerk 1RM 115 lbs
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