Blaine Bacon

Hometown:
Unknown
Gym:
Vertical CrossFit
Gender:
Male
Age:
--
Height:
6' 3"
Weight:
183 lbs

September 10, 2012

Performed at: Vertical CrossFit
Workout Name: Salzburg Fortress FGB
Description: AMRAP
3, 1 minute rounds of each movement. Score is total reps

Handstand kick ups
Burpees
Box Jumps
4-count flutter kicks
Results: 228 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
09/10/2012 Salzburg Fortress FGB AMRAP
3, 1 minute rounds of each movement. Score is total reps

Handstand kick ups
Burpees
Box Jumps
4-count flutter kicks		 228 reps
Performed as RX