Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 21, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/21/2019
Description: Snatch & Burpee Ladder
1-1-2-2-3-3 etc for 8min
Power Snatch 75/45lbs
Burpees

Add 1 Snatch and 1 Burpee each round for 8min.
Post total reps.
Compare to June 27, 2016
Results: 96 reps
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/21/2019 06/21/2019 Snatch & Burpee Ladder
1-1-2-2-3-3 etc for 8min
Power Snatch 75/45lbs
Burpees

Add 1 Snatch and 1 Burpee each round for 8min.
Post total reps.
Compare to June 27, 2016
 96 reps
Performed as RX