Kenny Shaevel

Hometown:
Houston, TX
Gym:
Vintage CrossFit
Gender:
Male
Age:
32
Height:
5' 7"
Weight:
165 lbs

May 10, 2019

Performed at: Vintage CrossFit
Description: Shoulder Press 3RM
Results: 45-55-65-75-85-95-100 lbs
Performed as RX
Warmup: Steady Through 15-12-9 of:
Single-Arm Dumbbell Hang Clean and Jerk
Pause Goblet Squats
:45 Handstand Hold or 50' Handstand Walk

2 similar workouts

Date Name WorkoutDescription Results
06/21/2019 Shoulder Press 3RM 45(10)-65(5)-75-85-95-105 lbs
Performed as RX
05/10/2019 Shoulder Press 3RM 45-55-65-75-85-95-100 lbs
Performed as RX