Greg Segui

Hometown:
Dunnville , Ontario
Gym:
Premier Martial Arts/Grand River CrossFit
Gender:
Male
Age:
53
Height:
5' 8"
Weight:
148 lbs

June 22, 2019

Performed at: Premier Martial Arts/Grand River CrossFit
Workout Name: 06/22/2019
Description: Baseline from Hell
5 rounds, 3min Rest between
400m Run
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Post time including breaks
Compare to June 15, 2015
Results: 29m 33s
Performed as RX

1 similar workout

Date Name WorkoutDescription Results
06/22/2019 06/22/2019 Baseline from Hell
5 rounds, 3min Rest between
400m Run
10 Pull-ups
20 Push-ups
30 Sit-ups
40 Squats
Post time including breaks
Compare to June 15, 2015
 29m 33s
Performed as RX